Buy in:
500m row
10 squats x 2
10 push jerk x 2
10 push ups x 2
10 pull ups x 2
Skill: Max kipping pull ups / 49 (and a half) PB Gym Record (fell off pull up bar)
WOD: 'Stength Training' 5 rep max
Back Squat 5-5-5
5 @ 100kg
3 @ 112kg (PB)
Bench Press 5-5-5
5 @ 75kg
2 @ 80kg
Deadlift 1-1-1
1 @ 140kg
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