Thursday 13 May 2010

13/05/10 WOD

Buy in:
500m row
10 pull ups
10 light dead lifts
10 push ups
10 light squats

Skill: Cleans 2-2-2-2-2

WOD: 'Elizabeth'

21-15-9

Sqaut cleans @ 60
Ring dips

Jay - 92.5 (PB) / 95 for 1 / 9.59 (PB)

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