Wednesday 5 May 2010

05/05/10 WOD

Deadlift 1rm training: 160kg !




Buy in:
400m run
20 kb swings x 2
10 pull ups x 2
20 squats x 2
10 push ups x 2

Skill: 200m run x 4

WOD: 30-20-10

KB swings (24kg) Box jumps

Jay - 44-43-50-49 /6.01

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