27/05/10 WOD

Buy in:
10 pull ups x 2
10 sec handstand holds x 2

Skill: Card Warm Up

WOD: Met Con

- 3 min handstand hold
- 40 pull ups
- 50 push ups
- 60 sit ups
- 70 lateral jump burpees

Jay - 18.30
Will - 24.40
Chris - 23.05