Saturday 29 May 2010

28/05/10 WOD

Buy in:
400m run
10 pull ups x 2
10 push ups x 2
10 burpees x 2
10 squats x 2

Skill: Muscle Ups 6-6-6

WOD: 'Barbara'

5 rounds for time of

- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 squats

3 minute rest between each round

Jay - R1 (4.12) / R2 (4.26) / R3 (4.17) / R4 (3.46) / R5 (3.58)
Will - R1 (4.23) / R2 (4.38) / R3 (4.13) / R4 (5.11) / R6 (4.21)

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