Monday 24 May 2010

24/05/10 WOD

Buy in:
11 burpees x 2
10 SDHP x 2
10 kb swings x 2
10 squats x 2

Skill: Thrusters 3-3-3

WOD: 5 rounds for time

12 deadlifts @ 50kg
9 hang power cleans @ 50kg
10 kb swings @ 24kg

Jay - 70 / 10.18

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