Buy in:400m run
10 empty bar squats x 2
10 pull ups x 2
10 burpees x 2
Skill: Back squats 5-5-5-max reps 90% of your heaviest 5
WOD: AMRAP 10 mins
7 pull ups
7 push ups
Jay - 90/100/110 (PB)/ 13 reps @ 95 / 15 rounds + 2 pull ups
Notes: "Aaaaa yeeee"
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