Buy in:
400m run
10 push ups x 2
10 sit ups x 2
10 squats x 2
10 push press x 2
Skill: 1 Push Press then 2 Push jerk (complex) heaviest
WOD: 5 rounds for time
400m run
12 push press @ 50kg
20 kettle bell swings @ 24kg
Jay - 80/18.46
Notes: Got 3 out of the 5 rounds swings unbroken but for some reason started doing 15 then 5. It was just getting uncomfortable and I think in my head I was not sticking to going for the full 20. But still, good performance overall considering I'm a bit injured but good mental training as well.
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