Buy in:
500m row
10 pull ups x 2
2 overhead keg carry x 2 (20kg)
10 HSPU x 2
20 squats x 2
Skill: Back Squat 5-5-5
WOD: Strength & Power training
3 rounds for time
1) Single object carry (30kg) bag 400m hill climb
2) Overhead keg walks (20kg) x 6
3) Loading - 50kg keg on to 26" box x 10
4) Tire push + 10kg x 2
Jay - 100kg / 28.14
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