14/05/10 WOD

Buy in:
400m run
10 pull ups x 2
20 swings @ 20 then 24
1o push ups x 2
10 slow squats x 2

Skill: Dead lift 5-5-5-max 80% of 3 rep max

WOD: AMRAP 12 minutes
200m run
15 thrusters @ 40kg

Jay - 140/120 for 5/ 5 rounds + 30m run