JG fitness
Monday, 24 May 2010
24/05/10 WOD
Buy in:
11 burpees x 2
10 SDHP x 2
10 kb swings x 2
10 squats x 2
Skill:
Thrusters 3-3-3
WOD:
5 rounds for time
12 deadlifts @ 50kg
9 hang power cleans @ 50kg
10 kb swings @ 24kg
Jay - 70 / 10.18
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment