17/05/10 WOD

Buy in:
400m run
10 SDHP x 2
10 pull ups x 2
10 push ups x 2
10 squats x 2

Skill: Overhead squat 3-3-3-max reps @ 90% of 3 rep max

WOD: "Ellie"

21-15-9

Overhead squats @ 50kg / Pull ups

42-30-18 double unders

Jay - 67.5kg/6 reps @ 60kg/ 12.10

Notes: I need to work on overhead squats!