09/05/10 WOD

Sunday WOD

Buy in:
100 double unders
10 sit ups x 2
10 squats x 2
10 push ups x 2

WOD: "Two Guns"

5 rounds
10 KB front squats
10 KB presses
10 KB walking lunges
10 KB thrusters
150m walking lunge

@20kg x 2

Jay - 27.24

"This was fucking horrible!"