29/05/10 WOD

Am WOD

Buy in:
Dynamic stretches
10 burpees x 2
5 HSPU x 2
20 lunges x 2

WOD: In 12 minutes

- Run 800m
- AMRAP HSPU in remaining time

Jay - 52

PM WOD (in the pouring rain!)

Buy in:
400m run
10 burpees x 2
10 squats x 2
10 push ups x 2

Skill: KFM

WOD: 'TABATA IN THE RAIN'

With a 10kg med ball
8 rounds - 20 seconds on 10 seconds off

- Ball cleans
- Elevated push ups
- Wood choppers
- Bench press
- Russian twists


Jay
- Ball Cleans: 8/8/8/8/8/8/8/8
- Push ups : 16/14//11/10/10/10/10/10
- Wood Choppers: 8/8/8/8/8/8/8/8
- Bench Press: 20/20/20/20/20/20/20/20
- Russian Twist: 15/15/15/15/15/15/15/15

Will
- Ball Cleans 7/7/7/7/7/7/7/7
- Push ups: 20/15/13/11/10/8/8/8
- Wood Choppers: 7/9/7/7/7/7/7/7
- Bench Press: 17/17/17/17/17/17/17/17
- Russian twist: 10/10/10/10/10/10/10/10