Buy in:
400m run
30 squats
20 push ups
10 pull ups
30 sit ups
20 kb swings
20 burpees
Skill: Snatch
WOD: 3 rounds
- Sandbag run (40kg)
- Tyre flips with jump
- Sledgehammer
- Keg clean and press (30kg)
- V.high box jumps
(You keep going with whatever exercise you're on until the person with the sandbag run has come back!)
Jay - 65kg PB! / Completed the WOD without dying :D
Notes: Yesterday I couldn't pick up that sandbag, today I managed to get it onto my shoulder and ran at least 200m with it!
My goal for snatch is to get a bodyweight snatch which I'm only 8kg off doing at the moment :)
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