21/05/10 WOD

Buy in:
400m run
10 squats x 2
10 burpees x 2
20 lunges x 2
10 dead hangs x 2

Skill: Clean and Jerk 1-1-1

WOD: Fight Gone Bad

3 rounds (1 min rest between rounds)

1 min wall ball
1 min SDHP @ 30kg
1 min box jumps
1 min push press
1 min row (cals)

Jay - 90kg / 112 / 91/ 93 = 296