JG fitness
Thursday, 13 May 2010
13/05/10 WOD
Buy in:
500m row
10 pull ups
10 light dead lifts
10 push ups
10 light squats
Skill:
Cleans 2-2-2-2-2
WOD:
'Elizabeth'
21-15-9
Sqaut cleans @ 60
Ring dips
Jay - 92.5
(PB)
/ 95 for 1 / 9.59
(PB)
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