18/05/10 WOD

Buy in:
500m row
10 squats x 2
10 push jerk x 2
10 push ups x 2
10 pull ups x 2

Skill: Max kipping pull ups / 49 (and a half) PB Gym Record (fell off pull up bar)

WOD: 'Stength Training' 5 rep max

Back Squat 5-5-5

5 @ 100kg
3 @ 112kg (PB)

Bench Press 5-5-5

5 @ 75kg
2 @ 80kg

Deadlift 1-1-1

1 @ 140kg