Wednesday, 26 May 2010

26/05/10 WOD


Buy in:
400m run
10 burpees x 2
10 sit ups x 2
10 ball slams

Skill: Death By HSPU

WOD: 'Juggernaut'

150 ball slams for time


Jay - Minute 9 and 9 reps (PB) / 6.09
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