20/05/10 WOD

Buy in:
100 double unders
10 dips (ring and bar) x 2
10 squats x 2
10 sit ups x 2
10 push ups x 2

Skill: Deadlift 1-1-1-1

WOD: UNBROKEN

3 rounds unbroken

- 20 kettle bell swings @ 32kg
- 20 pull ups
- 5 HSPU

Jay - 162.5kg (PB) / Round 1 and 2 complete - Round 3 13 swings and 12 pull ups