Buy in:
100 double unders
10 push ups x 2
20 squats x 2
10 sit ups x 2
20 mountain climbers x 2
Skill: Push ups
- Push up obstacle course (unstable bases)
- 8 x 6 tri plane push ups (sagittal/frontal/transverse)
WOD: 'TABATA something else' modified
8 rounds, 20 seconds on, 10 seconds off
1) Double Unders (rope broke during 2nd round so changed to tuck jumps)
1 = 35 2 = 10 3 = 25 4 = 20 5 = 24 6 = 26 7 = 21 8 = 16
TOTAL: 151
2) Push Ups
1 = 15 2 = 13 3 = 13 4 = 7 5 = 6 6 = 8 7 = 5 8 = 7
TOTAL: 67
3) Sit Ups
1 = 10 2 = 9 3 = 10 4 = 8 5 = 8 6 = 9 7 = 8 8 = 9
TOTAL: 71
4) Mountain Climbers
1 = 22 2 = 21 3 = 20 4 = 20 5 = 20 6 = 13 7 = 20 8 = 21
TOTAL: 157
5) Squats
1 = 16 2 = 15 3 = 17 4 = 18 5 = 16 6 = 17 7 = 15 8 = 20
TOTAL: 134
100 double unders
10 push ups x 2
20 squats x 2
10 sit ups x 2
20 mountain climbers x 2
Skill: Push ups
- Push up obstacle course (unstable bases)
- 8 x 6 tri plane push ups (sagittal/frontal/transverse)
WOD: 'TABATA something else' modified
8 rounds, 20 seconds on, 10 seconds off
1) Double Unders (rope broke during 2nd round so changed to tuck jumps)
1 = 35 2 = 10 3 = 25 4 = 20 5 = 24 6 = 26 7 = 21 8 = 16
TOTAL: 151
2) Push Ups
1 = 15 2 = 13 3 = 13 4 = 7 5 = 6 6 = 8 7 = 5 8 = 7
TOTAL: 67
3) Sit Ups
1 = 10 2 = 9 3 = 10 4 = 8 5 = 8 6 = 9 7 = 8 8 = 9
TOTAL: 71
4) Mountain Climbers
1 = 22 2 = 21 3 = 20 4 = 20 5 = 20 6 = 13 7 = 20 8 = 21
TOTAL: 157
5) Squats
1 = 16 2 = 15 3 = 17 4 = 18 5 = 16 6 = 17 7 = 15 8 = 20
TOTAL: 134
http://www.squidoo.com/tabatatraining?utm_campaign=direct-discovery&utm_medium=sidebar&utm_source=super
ReplyDeletelink for discussion on TABATA training
(TABATA means fat loss in japanese?)
Day 6 of the 100 burpee day challenge done & dusted
ReplyDelete