Saturday 10 April 2010

10/04/10 WOD

Buy in:
Joint mobs
Dynamic stretching
400m run

Skill: Max Push Ups

WOD:
3 rounds for time

800m run
50 spider climbers
3 burpees

Jay - 53/13.23
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1 comment:

  1. Jay Jee10 April 2010 at 15:19

    I'm sure my PB push ups is something like 61-62 so aiming to top that next time round

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