Saturday, 10 April 2010

10/04/10 WOD

Buy in:
Joint mobs
Dynamic stretching
400m run

Skill: Max Push Ups

3 rounds for time

800m run
50 spider climbers
3 burpees

Jay - 53/13.23

1 comment:

  1. I'm sure my PB push ups is something like 61-62 so aiming to top that next time round