Buy in:
400m run
10 pull ups x 2
10 overhead squats x 2
10 wall ball x 2
20 sit ups x 2
Skill: Snatch Balance (doubles)
WOD: 'Karace' (a combination of 'Karen' & 'Grace')
10 rounds for time of:
3 GTO (ground to overhead) @60kg
15 wall ball
Jay - 60 (double) 70 (single) / 14.23
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