Friday 23 April 2010

23/04/10 WOD


Buy in:
400m run
10 pull ups x 2
20 kb swings (24kg) x 2
10 squats x 2
20 sit ups x 2

Skill: Split jerk (heaviest double)

WOD: 'Mainsite'
3 rounds for time of 15 hang power cleans (60kg) and 15 burpees

Jay - 90kg (PB) / 6.52

Today I also did my physio exercises for my back and day 22 of the 100 day burpee challenge

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