Buy in:
Cycle 5 mins
5 burpees x 2
5 ring pull ups
10 squats x 2
5 pistols x 2
WOD: 7 rounds of 5 muscle ups - 10 pistol squats (on each leg) for time
Jay - 18.44
(Right leg needs more work, felt like a had a massive knot in my glute!)
Cycle 5 mins
5 burpees x 2
5 ring pull ups
10 squats x 2
5 pistols x 2
WOD: 7 rounds of 5 muscle ups - 10 pistol squats (on each leg) for time
Jay - 18.44
(Right leg needs more work, felt like a had a massive knot in my glute!)
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