Saturday, 17 April 2010

17/04/10 'Modified Team Murph'

Buy in:
400m run
10 pull ups
10 squats
10 push ups
16 burpees

WOD: 'Modified Team Murph' - Me & Will

Teams of 2 must complete...

400m run
100 pull ups
200 push ups
300 squats
400m run

Rules: Both partners must run at the same time. Both people must be in before starting the bodyweight exercises. 1 person must rest while the other is working)

Time - 20.17

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