Wednesday, 21 April 2010

21/04/10 WOD

Buy in:
400m run
20 wallball
10 clapping push ups
20 sit ups
10 dead hang pull ups

Skill: Dead lift practice 3-3-3-1-1 (got to 140 for 1)

WOD: AMRAP 15mins
15 kettlebell swings (24kg)
10 pull ups
5 cleans @ 60kg

Jay - 5 rounds + 2 clean

Note: Also did my 20 burpees of the day. Deadlifts felt fairly good, although 140 for 1 felt tough and 145 is my 5 rep max :S So I guess more technique practice and training it is definately in order. I see physio tomorrow for a check of my lower back and hopefully that will give me a confidence boost for deadlifts :)

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