Wednesday 14 April 2010

14/04/10 WOD


Buy in:
400m run
10 squats x 2
10 SDHP x 2
13 burpees

Skill:
Thrusters 21-15-9 @ 42.5kg (Men's Fran Rx)
30 consecutive kettlebell swings (24kg)

"My goal is to get 30 swings in a row with the 32kg"

WOD: 'Fight Gone Bad' back yard style
5 exercises, 1 minute on each, 3 rounds (no rest between exercises, 1 min rest between rounds)

Sandbag SDHP - 27/24/24
Unders & Overs - 8/8/9
Sledgehammer swings - 38/39/40
Farmer's Walk Step Ups - 16/18/16
Box Jumps - 50/46/50

1 comment:

  1. Today was day 13 of the hundred day burpee challenge and we killed it!

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