Sunday 6 June 2010

05/06/10 Crossfit Reading Strength & Power Event

Event 1 - AMRAP 1 minute log clean & press @ 80% bodyweight (57.5kg)

Jay - 11 reps (1 discounted)

Event 2 - Vehicule Pull (3 tonne truck)

Jay - completed

Event 3 - Medley (prowler push), 50kg keg carry, 6 tire flips

Jay - completed (can't remember time)

Event 4 - Deadlift

Jay - 80,100,120,130,140,150,155,160,165,170,175,180,185,190 (PB of 27.5kg)

Semi-final

Event A - Loading (48kg kettlebell, 60kg anvil, 50kg keg, 50kg sandbag, 75kg boulder, 100kg boulder)

Jay - 1.48 (all objects successfully loaded)

Event B - Yoke carry @ 150kg

Jay - completed

Result: 4th place sub 75kg

:D aaa yeee

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