Tuesday 8 June 2010

07/06/10

Buy in:
400m run
10 press ups x 2
10 sit ups x 2
10 burpees x 2
10 frontal plane lunge jumps x 2

Skill: Handstand walking

WOD: 'Black Jack'

Jay - 18.35 (PB)
Will - 3 steps / 19.22 (PB)

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