23/06/10 WOD

Buy in:
400m run
10 pull ups x 2
10 squats x 2
10 sit ups x 2
83 burpees

Skill: Shoulder press 3-3-3-1-1

WOD: 'The Chief'

5 rounds:

3 min AMRAP
- 3 power cleans @ 60kg
- 6 push ups
- 9 squats

rest 1 min

Jay - 55/62.5/25 rounds + 2 power cleans