Sunday 27 June 2010

26/06/10 WOD

Skill: 1o min clean and jerk (find your 3rm)

WOD: AMRAP 12 mins

7 deadlift @ 125kg
7 HSPU
14 box jumps

Jay - 80 (PB) / 5 rounds + 2 deadlifts
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)