Thursday 10 June 2010

09/06/10 WOD

Buy in:
500m row
10 burpees x 2
10 squats x 2
10 push ups x 2
20 sit ups x 2

Skill: 500m row

WOD: 'Sale Sharks'

6 rounds for distance (30 seconds on / 30 seconds off)

Jay 1.41 / 889m

Will - 1.46 PB / 858m PB

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