10/06/10 WOD

Buy in:
400m run
10 burpees x 2
10 squats x 2
20 walking lunges x 2

Skill:
Bench Press 5-5-5-3 (60/70/75/80)
Back Squat 5-5-5-5-5 @ 100kg
10 burpee backflips for time!

WOD: 'Karen'

150 wall ball for time

Jay - 8.20
Will - 14.21 (PB)