12/06/10 WOD

Buy in:
400m run
20 mountain climbers x 2
20 sit ups x 2
10 burpees x 2
5 HSPU x 2

Skill: Handstand push ups

(insert video of Will's progress ---->)

WOD: 10-9-8-7-6-5-4-3-2-1

HSPU
Push ups

Jay - 11.10
Will - 5.50