Buy in:
400m run
10 squats x 2
10 pull ups x 2
5 K2E x 2
10 push ups x 2
Skill: Deadhang pull ups (go for a PB!)
max reps then 3 sets to failure
WOD: '100 burpee pull ups' for time (GI Jane)
Jay - 17 (PB) - 10 - 10 - 8 / 19.50
Will - 8 (PB) - 6 - 6 - 6
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