08/06/10 WOD

Buy in:
400m run
10 burpees x 2
5 HSPU x 2
20 mountain climbers x 2
10 flutter kicks x 2

Skill: TABATA Boxing

Squat punches

WOD: 'The Seven' (modified)

7 rounds for time

- 7 HSPU
- 7 Thrusters
- 7 Divebomber push ups
- 7 DB deadlift
- 7 burpees
- 7 bicycle sit ups
- 7 pull ups (any grip)

Jay -
Will -