Friday, 18 June 2010

18/06/10 WOD

Buy in:
400m run
10 burpees x 2
10 pull ups x 2
10 squats x 2

Skill: Burpees of the day (day 78)

WOD: 3 rounds for time

7 muscle ups
100 squats

Jay - 14.09

Note: I wasn't really rushing this one. I still had a head ache and dizzyness on the burpees and my left wrist was playing up which affected the muscle ups. I didn't take it slow but I stayed fairly within a comfortable pace. No point making yourself ill again so you can't train at all for longer right!

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